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Americans have one of the highest levels of obesity, of any people, in the world. In fact, the diet industry, has become, a huge entity! However, we are so inundated, with promotions, marketing, and advertising, for many plans/ programs/ companies, etc, and, often, provided, a variety of different interpretations, and emphasis.

Much of our everyday problems, issues, and stresses, are self – inflicted! You can think you can, or can’t. Either way, you’ll be correct!

If you asked most people, they would state, one of their priorities, is living, a happy, healthy life! Being healthier, and happier, means focusing on the best way, for you, to use a smarter way, to become a healthier person! Wouldn’t it be great, if, we could use, a SMART approach, to better health?

One of the necessary components of making yourself, happier, and healthier, is learning how to most effectively, handle the stresses, we all experience, on a regular basis. It’s up to you, whether, potential stressful circumstances, become debilitating, and self – limiting, or, whether you will choose, to transform, potentially, negative stress, into, what Nobel Prize Winner, Dr. Hans Selye, referred to, as eustress, or using every situation, as a learning experience, which might make you stronger, more capable, happier, and, healthier.

Although, most people claim, to, the reality is, a large number of individuals, don’t truly, sufficiently, CARE, about themselves! Caring requires, beginning with a willingness, readiness, and ability, to give yourself a thorough, check – up, from the neck – up, in an objective, introspective manner! It means, being willing to, take the path less travelled, even when an apparently, easier/ simple, path of least/ lesser resistance, might be available!

Each of us, must make a personal decision, to, either, accept the status quo, and remain/ hide, within the self – imposed limitations of our comfort zone, or, to, focus on improving, and getting better, on a regular basis! It isn’t. merely.

If you hope to enjoy, your life, to its fullest, the first step, is to, be ready, willing, and able, to know yourself better, give yourself, a check – up, from the neck – up, in a true, objective, introspective manner, and focus, on what, truly, meets your personal needs, goals, priorities, and perceptions, and, thus, makes you, truly, HAPPY. Don’t try to fit – in, or, Keep up with the Joneses, but rather, ask yourself, what you require, to experience the utmost degree of personal happiness! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using…

Before one can become, the best, he might be, it is necesary, to know, where you are STRONG, as well as areas of personal weakness. It requires, a willingness, to proceed, to give yourself, a check – up, from the neck – up, in a truly, objective, introspective manner. While this may seem, somewhat basic and simple, the challenge, often, is our unwillingness, to be honest with yourself, and proceed, accordingly!

While it’s wise, necessary, and essential, for each of us, to consult health professionals, in order to proceed, in the wisest, possible way, how might anyone, make a real difference, for the better, unless/ until, he gives himself, a check – up, from the neck – up? No one is capable, and/ or, ready, to maximize his potential, and become the best, he can become, unless/ until, he makes himself, able to objectively, introspectively, take a deep, clear view, of what, makes – him – tick, and becomes capable of providing, relevant, SELF – HELP! With that in mind, this article will attempt to,…

From time, to time, nearly everyone, occasionally, feels, their routine, has become a rut, and need, to escape, a little, in order to reduce stress, anxiety, and, thus, enhance their personal health, and well – being. One great way, to do so, is commit, to regularly, TRAVEL, and, escape, in a positive way. It’s more about, enjoying life, to its fullest, instead of constantly, focusing, and being concerned about, one’s work schedule, and routine.

Many people claim, to want, to become, the best, they might possibly become. However, it is somewhat, rare, to, actually, witness, individuals, proceeding with the behavior, and quality of character, and personal discipline, and focus, to proactively, proceed, in a positive manner. One method, which has been, effectively used, for decades, is known, as personal affirmations.

You will never be able to become, the best, you might possibly become, until/ unless, you begin, by knowing, understanding, and admitting, to yourself, what you truly, need! For most of us, we are far more capable of identifying the strengths, weaknesses, and inherent needs, of others, than doing so, in an introspective, objective, realistic manner, when we consider these, personally, yet, it’s essential to KNOW and appreciate this, in order to proceed, productively, and effectively. In other words, self – help begins, with being honest, with ourselves, avoiding the tendency, to become overly protective, and refusing, making honest evaluations.