Is Your Breathing Connected?

Our breath houses the power to cleanse, clear and fuel our physical body. Breathing is how we empower our bodies to function. The cleansing effect of connecting the inhale with the exhale clears surface tension from the body immediately.

Gestalt Therapy and Self-Awareness: The Interplay Between “The Person” and Successful Relationships

The Person, according to Gestalt Therapy, is seen as an entity whose attitudes, feelings, perception of reality, belief-system, needs and fears, expectations and fantasies are part of “who he is”. All these affect his interactions with others. (Throughout the article the words “The Person”, “the individual” and “he” refer to He and She).

What Is Homeopathic or Holistic Hair Analysis?

As human beings we have the innate capacity to heal, evolve and transform. In our society much emphasis is placed on quick fixes and places the responsibility of healing upon the practitioner giving treatment. We have come to expect that we will be given a pill and our pain will go away immediately.

What Is Holistic Healing? What Is Natural Medicine?

If you are reading this, you have decided to learn more about how to heal yourself via natural methods. In this short article we will explore what healing is from a holistic perspective. We will explore the role of the practitioner, the role of the patient, and the role of nature in the healing process.

Self-Awareness As the Corner Stone of Gestalt Therapy

The basic idea of Gestalt therapy is to help The Person to obtain a greater independence: free himself from blocks which hinder his personal development. This can be achieved as The Person develops Self-Awareness: becomes aware of his attitudes, belief system, feelings and thoughts and their effect on his reactions and behaviors as he interacts with others. As The Person develops his Self-Awareness he gains insights into himself, and becomes able to make the necessary changes leading to healthy relationships.

Lead a Stress-Free Life by Taking Up Meditation Classes

Have you ever thought that you could lead a stress-free and a peaceful life? Surely, not! At least in amidst of chaos and turbulence of day to day life, it seems a distant dream.

Getting To The Bottom Of Tinnitus

Tinnitus is not a disease but rather a symptom of some other factor or problem within your body. Most conventional treatments only treat symptoms…

Comprehensive Holistic Health Care

Many people, when seeking treatment for ailments, have decided to pursue a more natural route to healthy living – finding the route of the problem. While modern medicine certainly has its place in society, many are seeking comprehensive holistic health care to get themselves right. Here are some of the areas that such an approach can cover:

The Effects of Ginger for Nausea

Nausea can some and go, it can be provoked by a medical condition or indigestion. Nausea will prevent you from enjoying your day and the foods your love.

Your Health Is In Your Hands – Choose To Be Healthy For Life – Make Choices For Your Health Today

Is your health what it should be? Are you tired, stressed, overweight, lethargic or suffering from chronic ailments? It could be that you need to take a fresh look at your health and the consequences of misusing your own body.

Connections Between Breathing, Sleep, Health and Weight

Without food, we live for weeks. Without water, we live for days. Without air, we live for moments.

Tai Chi For Healing Health

Are you feeling out of sync, out of sorts and tired? People may search in vain for a cure when there is none to be found. The only way to find healing health for the body is to strengthen the body, and bring it back into balance with the mind. This is the purpose and premise behind Tai Chi.