Top 3 Strategies for a Lighter, Healthier and Happier YOU

Are you struggling to live a healthier lifestyle? Even though many of us women intend to be healthier, plans can get derailed quickly. Before we know it, we get stuck and go back where we started and make very little progress towards a healthier lifestyle.

Is Mixing Natural Therapies With Chemotherapy Safe?

The short answer is there is no hard and fast rule. Each case must be judged on its individual merit.

Holy Shirt

To Native people the selling of their holy objects as commercial art at auctions is an insult. Masks, altarpieces, kachinas, medicine bundles, even clothing, are seen as sacred objects that bind its people together; those “objects” give stories their power. Our survival as a species is not transmitted through our DNA but through our stories.

Achieving Balance In Nutrition and Life

How do we best achieve a balance of health after we have abused our bodies? Should we work out heavily to balance poor nutrition? Go on a fast to make up for that huge meal? Begin a 30 day cleanse to reset our system after years of abuse? Find out what true balance is, and how it’s achieved.

Detox Vs Cleanse Q and A

What is the difference between a liver detox and a cleanse? How can each help and what are they best used for? This and lots more in our Detox vs Cleanse Q & A.

How to Overcome Obstacles to Reaching Your Health Goals

One obstacle many women struggle with when it comes to reaching their health goals is having too many undefined goals. Too many undefined goals leads to overwhelm such that it becomes too challenging to keep focus and take action to make it happen.

Make Big Changes In Your Life With This Natural Energy Booster

Want to tap into some healthy energy in order to make big life changes? This natural energy booster is the best way to fuel you up. Find out how it can help you tackle your goals and succeed.

The Great Escape – Winter Vacations and Your Health

Winter vacations are fun, but can wreak havoc on your health. Here are some tips to prevent illnesses and what to expect when you are away.

Simply Breathe and Simply Relax

Explore the wonderful internal experience you have going on. It all starts with one deep, but not forced, belly breath.

3 Simple Steps to Alleviate Stress Over the Holidays

As wonderful as the holidays are, it can also be a stressful time of year. By following these 3 simple steps you’ll be in a better position to ease the stress of the holiday season.

Winter Scarves – Why Wearing Scarves and Shawls in Cold Weather Is a Good Idea

Using scarf, shawls, and wraps to keep warm in cold weather can help avoid seasonal coughs and asthma attacks. Learn how natural fibers and moisture affect your body’s ability to retain heat and prevent constricted airways and frostbite.

How to Reduce Your Stress Using the Mind-Body Connection?

Are you feeling stressed? Low on energy? Running on emergency mode all the time? You are not alone. Nowadays stress is so common in our fast paced lifestyle full of stressful deadlines, demands and frustrations leaving us so tired and overwhelmed. Stress isn’t always bad. In small doses, it can help you get motivated to do your best. It’s when it gets out of control that it stops being helpful and could cause major damage to your health. Stress is directly associated with most if not all illness, so it’s important to take action to protect yourself and reduce your stress using the mind body connection.