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Spices not only make food tastier and appetizing but also give a welcome boost to general health without the nagging side-effects. They have been used in treating a variety of conditions ranging from common cough and cold, indigestion, inflammation, diabetes among others. Here is a list of common spices and their wonderful healing properties.

These days, more and more people are opting for natural health products over synthetic ones. People are now looking towards more natural means to improve their health and cure their sicknesses. Many experts have tried to prove the effectiveness of these natural health products, but although they have good results, some people are still skeptical about it. Some believe that synthetic medicines are still far more superior that these herbal alternatives. But come to think of it, people didn’t have antibiotics and thousands of synthetic vitamins to keep them healthy centuries ago. They relied on natural health products to keep their bodies healthy.

Chiropractic doctors agree that warming up is essential before engaging in winter sports. This article discusses how to properly warm up to prevent a sports chiropractic injury.

Diabetes is a serious disease and often can be helped significantly by proper diet and exercise patterns. According to statistics, twenty million American have diabetes.

Music therapy is the health profession that uses music and sound, in all its forms, to maintain or improve the health of the patient. Music has been found to help regulate one’s circulatory and respiratory systems, improve one’s overall physical and mental health, treat psychosomatic disorders (anxiety, stress, phobias, etc.), aid in the proper course of pregnancy, and maintain the proper development of the embryo in postoperative disorders.

Do you Believe what your doctor tells you? Do you believe that medications are the best treatment? I would like to explore this further, and as you read this article, please take the time to analyze what medications you are taking and why. How come we seem to have so many children being put on medication in schools because they are not calm enough?

Are you ready to unveil an alternative medicine which has been in practice for so many years now? Has modern medicine left many questions about your health unanswered? Do you want to discover a medical system that touches various aspects of your entire being? If you want to learn about an ancient medical system that is known for its unique method of diagnosis and treatment, here are some gainful insights about Tibetan medicine.

At the start of the year we have encouraged you to keep moving and start exercising. However, most people with kidney diseases remain apprehensive about exercising especially in the past where it was believed to be a health risk to engage in vigorous activities. It’s time to kick away this apprehension because the truth is: Exercise is good for everyone, including YOU!

Every New Year we look back and reflect on how we did in the past year and we resolve to change for the better. In this manner we greet every coming year with a desire to do better in our relationships, financial standing, spirituality and health. For those with chronic kidney diseases a resolution to welcome the New Year with a commitment to an exercise program will be very beneficial.

Once upon a time, a health-conscious shopper had to try a specialty store in order to find products made with the “super fruits,” exotic gems like acai and goji berries which are reportedly high on the ORAC scale. These foods are rich in antioxidants, which serve as natural protection for healthy body cells. Many believe antioxidants can aid in protecting the body from cancerous cells and other ailments. Whatever your take on the super fruits, you’ll probably know that they have gained mainstream popularity in recent years. Now you can visit your chain grocer to find supplements, juices, and other foods enhanced with acai and another popular fruit, mangosteen.

Constipated? Read on to learn all natural ways to deal with constipation without the worry of dependency on drugs. Normal, infrequent constipation can be dealt with quickly and easily using natural ingredients found in ones home.

Home remedies are exactly what they seem to be – simple treatments for common ailments that are made at home with natural ingredients. And the best place to look for these ingredients is your kitchen or back-yard garden.