I Used CBD Oil For Three Weeks. This Is How My Body Reacted.

Home Made Yogurt – Easy, Safe & Healthy

Yogurt is liked by a large number of people around the globe – both for its taste and health benefits. It is a rich source of essential minerals like Zinc (for cell growth and repair), Calcium (for healthy bones), Phosphorus (works with Calcium to enhance bone strength and growth) and Potassium (for proper functioning of muscles). It is also a great source of multiple B vitamins like Riboflavin or Vitamin B2, B8, B1 and B5, and also a rich source of Thiamin and Foliate. Eating it regularly may boost several bodily functions. For instance, it has been found that yogurt reduces the risk of heart disease and Osteoporosis. It also aids in weight loss.

Ayurvedic Therapies in India

What is Ayurveda? The Origin of this Science and what all diseases can be treated through it?

What’s REALLY Behind Fibromyalgia?

I’ve had a special request for a spiritual and holistic look at what causes fibromyalgia and am happy to show you what’s behind that illness and how to correct it. This is in no way medical advice, but spiritual.

Simple Ways to Heal Yourself Naturally

We are all made of energy! What some of us fail to do sometimes, even if unintentionally, is protect our energy to keep us in balance. Keeping yourself healthy, happy, and living an abundant life is truly about balance.

It’s Not Personal, So Don’t Take It Personally

“Whatever happens around you, don’t take it personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinion and actions of others, you won’t be the victim of needless suffering.” ~Don Miguel Ruiz

How Chiropractic Inspired Me to Become a Chiropractor

My passion for changing lives was inspired by witnessing first hand the life-changing impact of chiropractic care for my Mom. Eight years of schooling and over a decade of practice later, I am living the dream.

Are You Afraid of Holistic or Alternative Health Methods?

The truth is that some are people are afraid of utilizing holistic or alternative health methods and consider these natural approaches as something close to “voodoo”. They avoid anything that isn’t recommended by their Medical Doctor for fear they might go against that doctors belief.

Understanding Naturopathic Medicine

Naturopathic medicine is a branch of medicine that makes use of natural remedies to help the body to heal itself. The practice makes use of different therapies including: exercise, acupuncture, massage, herbs and nutritional healing. The aim of this type of medicine is to treat the entire person. This means that it targets the body, mind, and spirit. The cool thing is that the technique not only heals the symptoms, it also aims at treating the causes of an illness.

How To Break Unhealthy Habits

When you decide to start making some healthy changes and living a healthier lifestyle, it can feel quite overwhelming to overhaul your entire life. And a lot of the time, that keeps people from making any changes at all. It’s overwhelming because it completely shifts your normal routine around.

Your Neck Injury May Be Causing Your Concussion Symptoms

I will never forget something that happened when I first began my chiropractic practice over 30 years ago. It began when a young man named Arthur entered my office. Arthur was the very first patient I treated who came to me as a result of injuries he suffered from an auto accident.

On A Wet, Rainy Night – How To Recover From Flus And Colds

A key difference between herbal products and pharmaceutical is that pharmaceuticals work by modifying a physical condition. Herbal products, on the other hand are designed to work with the body. This may be seen as; herbal remedies find a way to tap the natural rhythms of the body, something that makes the entire body work together. Let’s run through some of the key herbs which allow one to recover from colds and flus.

Is Aluminum Destroying Our Daughters?

Looking at symptoms associated with the homeopathic remedy Alumina may shed some light on increasingly common emotional problems of teenage girls. We would do well to limit their exposure to this toxic and omnipresent substance.

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