Our Greatest Responsibility Is To Be Good Ancestors (Quote Taken From Jonas Salk)
Each person leaves a legacy behind at the time of death. What kind of legacy do you want to leave behind? Your legacy can be material in terms of assets. It can come from a deeper place about the meaning of life, resolving all unfinished business so that your descendants do not have to deal with them.Tips for Using Natural Anxiety Remedies
Using natural remedies is better for you and have little to no side effects. Knowing which treatments to use is key to curing the cause of your ailments.Are You Looking For Ways To Keep Healthy? Try These 4 Ways
Over the last few decades, people have become too busy, in light of their hectic schedules and fast-paced lifestyles, and as a result, they have very little time to take good care of their health. Furthermore, their health is deteriorated further with the consumption of junk food, caffeine, and nicotine, and as a result, many of them fall into problems such as migraines, tiredness and depression. Therefore, to attain a healthy life, it is important to follow some of the points below…A Holistic Approach to PTSD, Depression and Anxiety
This is an outline of holistic steps to incorporate in one’s daily routine to manage and heal PTSD, Depression and Anxiety. The steps include mind, body and spirit techniques. They include diet, nutrition, exercise, supplements, meditation, yoga, Reiki and other forms of energy healing. sleep and rest, stretching, hydration with water, crystals, herbs, essential oil, visualization exercises and more.Can Salt Be the Blame for Autoimmune Diseases Like Crohn’s, Celiac, Arthritis or Allergies?
Many studies link high salt consumption with heart disease and high blood pressure. Studies in the U.S. and Germany indicate that salt may also stimulate autoimmune diseases like Crohn’s, Ciliac, Arthritis, Allergies and more…Hypertension and Its Treatment With Herbs
Hypertension, also known as high blood pressure, is the force that is put against the arterial walls by the blood as it’s pumped throughout the body. This pressure causes the arterial walls to thicken and become narrow, adding more strain on the heart. According to The Illustrated Encyclopedia of Healing Remedies, at least 50 million people in the United States suffer from hypertension.How Much Do You Need to Exercise?
Everyone has heard that exercise can boost your mood. But do you know exactly how powerful it is?3 Diet Theories Everyone Should Know About
One of the most interesting bits of info that I’ve learned over the past year at nutrition school, is that most of the mainstream diets we are familiar with can do more harm than good. Over 80% of people who do one of the mainstream diets will eventually gain back all the pounds that they lost, and some even add on more. What I have come to realize, is that most diets just don’t focus on healthy eating.Herbal Teas Are Natural Infusions and Very Healthy For You
Teas whether hot or cold are wonderful for our bodies, full of nutrients that are so beneficial it’s no wonder we feel so great when drinking them. Is what you are drinking, really tea? If you are drinking black, green, white, or oolong varieties of tea, then yes they are all Camellia sinensis. Herbal teas are however, are really infusions of leaves or sometimes, other parts of plants. Don’t be discouraged though, they too are extremely healthy for us. Herbal teas are so tasty, and like Camellia sinensis, you can drink them hot or cold.Is Music Therapy For You?
Transcending beyond being just an entertainment form, music can help heal psychological and physiological ailments. The scope of music therapy is far reaching and has helped even in case of hearing impairment and autism.Improve Your Health and Wellness
As you all know, physical activity is the hallmark of a healthy body. In prehistoric times, the human race thrived upon constant activities that an average American would consider to be very strenuous to even attempt. The result?Wheatgrass – Why Is It Called a “Miracle Food”?
Juicing is back! Around for thousands of years and all the craze with the health and fitness revolution one hundred years ago (remember Kellogg?), wheatgrass juice stands head and shoulders above the rest as a means to health and energy. We will explore the benefits and how they are benefits, what makes juicing and wheatgrass so amazing. What is photosynhesis and chlorophyll? Keys to detoxification and relief from the many health problems brought on by consuming meat and junk food.