Lecture 4: Three Key Factors

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What are ‘healing crises’? And how can a ‘crisis’ be good for me, health-wise?

Avascular necrosis (AVN) is a disease in which the blood supply to the head of the joint bone reduces drastically, causing a complete disorganization and ultimate collapse of the head of the bone. Though the hip joint is most commonly affected, AVN can also involve other joints such as the shoulder. This condition may be caused due to long-term use of steroids, excessive intake of alcohol, and chronic diseases like blood disorders and auto immune disorders. Of late, there has been a gradual increase in the incidence of auto immune disorders with a resulting increase in the use of steroids; hence, AV N is being diagnosed much more frequently. Patients in their late 20s and early 30s usually present with this disease.

Constant, ongoing neck pain while perhaps not life-threatening can certainly cause us to experience a poor quality of life. In fact, 70 percent of adults in the United States are affected by neck pain at some time. Fortunately there is a nonsurgical, drug-free approach to alleviating neck pain. Research findings from the Bone and Joint Decade 2000-2010 Task Force on Neck Pain And Its Associated Disorders found that spinal manipulation, sometimes called a spinal adjustment, is the best approach in the treatment and care for those having pain of the neck.

Have you ever wondered why some people seem to get aches and pains faster and more severe than others? A different or healthy lifestyle and informed dietary choice can decrease the risk of many diseases. Studies have shown a correlation between a healthy diet and prevention of any illness or age related illness. In fact, many studies suggest that 80% of all chronic degenerative diseases are diet related. Dietary choice is clearly a good way to delay the onset or even stop arthritis, inflammation and its pain associated with it. A diet of healthy food and drinks to avoid free radicals in your body with antioxidants while reducing inflammation and stress can make that difference in reversing many of the problems. The best and only option is food; none of other drug medication has shown any positive cure to speak of. Foods present you with a more natural way of reducing inflammation; if you are searching for means and ways of alleviating your condition in a natural way, you will find this information helpful.

Calcium is an extremely important mineral for normal body functions. It is the single most important component for healthy bone formation and for improving bone strength and preventing bone loss.

Calcium is essential for maintaining optimal bone health all through your life. Although, taking a healthy and well balanced diet is one of the best ways to gain calcium, supplementation of the same can also be an option if your diet falls short of calcium.

Reiki is actually a Japanese therapy that is typically described as palm dealing or ‘hands on body’ healing in which a health practitioner places their hands gently on top of or just over the patients body in order to facilitate a healing process. One of the most essential and basic ideas of this healing process is the idea that vital energy can be channeled and passed on in order to support the body’s natural ability to heal itself. With that being said, there throughout history there has been little scientific evidence that supports these claims.

When your body sends a message! Inflammation, in simple terms is our body’s way of informing us that there is something wrong. This could be because there are pathogens or even some stimuli already in our bodies. Ideally, this helps our bodies to get better. However, if our bodies react, inflaming on already existing inflammation, a simple irritation ends up with swelling and producing pus. This could be irritating and painful, especially in the form of arthritis. Other than the use of drugs, foods that are anti inflammatory help manage an inflammation. In taking control of any health issues there are some important points to consider. It all comes back to knowledge; knowing what to do, a basic understanding of knowing where to start and how to go about it.

Castor oil as we all know is unpleasant, tasteless oil but it has many skin and health benefits. This oil is basically a vegetable oil extracted from the seeds of castor plant. This thick pale yellow oil is one of the most ancient oils, known for its therapeutic properties.

The purpose of a tonic is to improve general health. Tonics must be taken over the long-term (they do not work immediately, but build up your immune system over time), so do not expect any quick fixes. What a tonic does do is allow you to fight off diseases and viruses with your own immune system, thus avoiding getting sick altogether.

If you’re under a fair amount of stress, and have been for some time, you’ve probably been told that it’s a good idea to lower cortisol. However, that may be the worst advice you can heed. In fact, if you do, you may well be accelerating the deterioration of your health.

Stress affects people of all ages and sizes. In Today’s fast paced societies, people are working harder and longer, and depriving the body of the necessary sleep and rest. Stress has become a silent epidemic, affecting so many well meaning folks, and causing misery and hardship on the affected families. There are many remedies for stress, including paying more attention to the body’s physical cues, prescription medicines, and of course an array of alternative stress relieving herbs, one of which is Kava, natures only legal alternative Stress Buster.