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Most people state, they want to live, the happiest, healthiest life, possible! However, in the vast number of instances, we do little, proactively, to help ourselves, get stronger, etc! Enhancing our personal health, requires a balance between understanding and seeking happiness, and personal fulfillment, and, a willingness, to take steps, to do something about it!

Have you ever, taken the time, and expended the energy, and attention, to take an objective, introspective view – inside, and consider, what might be your best path, towards better, finer, health, and happiness, on a regular basis? How might your overall health, happiness, and well – being, relate to your inner, true SOUL? What makes you feel better, and why?

Like, with most things, in life, the better we know, and understand, the various, relevant possibilities, of overall health, and well – being, the better – off, we will probably be! One should begin, by developing, a good relationship, with a trusted, health professional, in order to ensure, all the foreseeable possibilities, are considered. However, a large number of the ailments, we often, suffer from, are not, life – threatening, and, may be treated, and/ or, addressed by, wisely selecting the best alternative, for you, and your situation!

Most people, either, in a proactive, or a reactive manner, know, when it’s time, to visit their health professional/ medical doctor, but, few of us, appear to be ready, willing, and able, to take a true, objective, introspective look! This should translate to, on a somewhat, regular basis, performing, a check – up, from the NECK – up! Whatever the mind of man, can perceive and conceive, he can achieve.

When it comes to your personal health, are you HELPING yourself, or acting, as your own worst enemy? Rather than proceeding, merely, with, wishful – thinking, and/ or, rose – colored glasses, doesn’t it make sense, to proceed, in an introspective, objective manner, and consider/ determine, how you might help, on your own behalf? One doesn’t maximize his potential, to live, the happiest, healthiest existence, until/ unless, he becomes proactive, on his own behalf!

Enjoying a truly, happy, healthy life, requires understanding, and taking advantage of, the ART, and science, of living, healthy! This means, avoiding, any search, for any shortcuts, instead of committing to a combination of the discipline, mindset, focus, and emphasis, on finding personal, peace – of – mind, and. hopefully, living a happy life!

If you want to be happy for the rest of your life. The focus of these words, should tell us, to focus on our personal happiness, and well – being, rather than merely, accepting what is! We should understand, and recognize, until/ unless, one proceeds, with his own personal, best interests, in mind, and, realizing, in most cases, when we are happier, we enhance our potential, overall health!

It’s your life, and, so, doesn’t it make sense, to do, what you can, to make it, as healthy, and happy, as possible? Our actions, and, when we fail to do so, often, has a major impact on the eventual quality, of our HEALTH, so since, we only have one life, to live, it makes sense to pay keen attention, to the best way, to positively influence, and impact it! With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and why, it makes sense, to seriously…

If you don’t care enough, to put, yourself, first, nobody else, will! Many people worry about others, their jobs, etc, but spend, very little time or attention, focusing on their personal, self – interest! When was the last time, you seriously considered, what makes you FEEL, best, and why?

It’s a matter of mind over matter. If you don’t have a mind, it doesn’t matter! Who else, besides, the brilliant, unique, Groucho Marx, could state this, as succinctly, and accurately?

Much of life, imitates art, and the comical genius, Groucho Marx, explained, much of this, when he stated, in his unique way, It’s a matter of mind over matter, and if you don’t have a mind, it doesn’t matter! How we think, and perceive things, our personal set of values, attitude, and self – image/ beliefs, generally, is significant, in terms of, whether, we will be able to enjoy the happiest, and, usually, healthiest life! Will your MIND be your friend, or will you, be your worst enemy?

An ounce of prevention. How often have you heard someone use these, or similar words, when giving you advice, in terms of the best way to proceed? Doesn’t it make sense, if/ when, you are able to recognize, and understand, early warning signs, symptoms, etc, and take some sort of proactive steps, you will be better served, and enhance your chances, to enjoy a happier, healthier life?