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Understanding the Word “Wellness”

The term wellness has also been promoted in books, newsletters, social media, worksite educational initiatives, videos and many other ways. A diverse cast of wellness advocates, including physicians, nurses, health practitioners, fitness trainers, coaches and other individuals and institutions have contributed to a growing but still modest public awareness of the term. Unfortunately, so too have advertisers of products and dubious promoters of healing remedies, but these efforts have been exploitations of the word. Wellness has been used to help sell dog food, quack remedies and no end of foolishness along these lines. The commercial cast of wellness distortion artists has not added value, only confusion, to public understanding of the term’s meaning. To date, there has been little standardization; wellness means what anyone says it means-at least to that person.

Discover The Tips For Better Juicing By Using These Pointers

Fresh, healthy vegetable and fruit juices are a good addition to the diet, and there is no reason to not drink them being that they are very easy to create right in your own home. If you’re not sure of ways to get started, this short article can provide you with some suggestions on getting the best from your juices.

Understanding The Common Cold From A Holistic Approach

The upper respiratory system is infected in the common cold. It is caused by a viral infection which primarily involves the rhinoviruses and coronaviruses. The common cold is the most common infection in humans today. The average person contracts it at least a few times per year.

Beyond Helping Us Sleep: The Many Health Benefits of Melatonin

Many times my patients will tell me that they have problems sleeping – they either have trouble getting to sleep or they have problems staying asleep. Not surprising, generally around our late 40’s – 50’s we start to become deficient in melatonin, a hormone that regulates our sleep patterns. As we near age 60, melatonin stores decrease even further.

Massage for Therapy

Reiki is a form of massage therapy that was developed by a Japanese Buddhist, Mikao Usui, in 1922. Since then, the teaching and technique have be continued and adaptations made by various other teachers. Those that practice the technique say that they are moving energy in the form of ki using their palms.

Reiki Healing

Reiki is a palm healing, spiritual practice found by a Japanese Buddhist Mikao Usui. It is believed that universal energy is transferred through the palm which helps in self healing and maintains equilibrium. As meditation, exercise and proper diet helps in maintaining good health, Reiki uses the life force energy to flow freely in and around the body to keep it healthy.

Juicing To Aid You To Drop The Pounds And Build A Whole New You

Juicing supplies you with significantly fresh, new, and absolutely free juice in your house. It’s a terrific way to add useful vitamins, minerals, as well as fiber onto your eating plan. Many see juicing being a time intensive and cumbersome task though. What do you think?

The 10 Components of Fitness

Fitness is a concept that is vastly misunderstood and each individual has his/her own way of defining it. What most people do not know is that there are 10 components/elements/facets that make up the state of “Fitness”. All these 10 components need to be improved in an individual for him/her to be deemed as physically it. So….What exactly are the 10 components of fitness? Read this article to find out…

Weight Management Using Fat Burning Foods And Hypnotherapy

Weight management entails maintaining weight loss after you get into shape and is an age-old problem that countless people have to face in their lives every day. There are however some pointers that can make this easier and if you are properly educated about the scientific facts pertaining to weight management, it is not such an uphill battle. There are a few foods that help the body to process and metabolize fat, assisting in weight management and keeping you healthy. Hypnotherapy is also an option for those who have tried other methods unsuccessfully.

The Jedi Factor, How to Boost the Force In Your Own Life For Real

Jedi Knights get their power from the high quantity of “midi-chlorians” in their body. These are symbiotic life forms that are actually modeled after real life creatures that make up an entire 50% of your dry body weight! Relatively recently, it has come to the attention of the scientific community that these little creatures create different molecules that have important functions in your body. They were always thought to be “cellular waste” but it is now know they literally are the Fountain of Youth responsible for healthy cells, vitality and longevity.

Complementary Healthcare: An Industry That Defied the Recession

The complementary health care market is one of the few arenas that has not been hard hit by the current ongoing economic downturn. This is particularly true when it comes to nutritional supplements. Packaged Facts forecasts annual sales growth in nutritional supplements will gradually improve over the next few years and sales will exceed $13 billion in 2014, yielding a compound annual growth rate of 7%. It is clear that the market is there. The important part, from a business perspective, is to define the target market, pinpoint how and where to reach them and speak to them in a language they understand.

The Intriguing Vitamin D

No other vitamin has sparked so furious a fight in a medical community as Vitamin D. The debate concerning whether or not it prevents cancer is ongoing. Naturally, the stakes in this fight are extremely high because cancer is the second highest cause of death in this country after cardiovascular disease.

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