What is Decarboxylation?

Benefits of Fermented Cod Liver Oil

Did you know that as a culture, we are notoriously low in Vitamin D which is commonly thought to be available through soaking up ‘harmful’ UV rays from the sun. Among Weston Price Foundation advocates and other Real foodies, however, the recommended way to get a naturally rich fat soluble Vitamin D is from fermented cod liver oil (which you will often see abbreviated as ‘FCLO’). To be honest, when I first learned about Fermented Cod Liver Oil, I was skeptical – mostly because this stuff tastes horrific. Anyone who tells you otherwise probably also thinks childbirth is not painful and root canals are fun – not impossible, but not probable either.

How to Make an Herbal Decoction

A how-to article on making Herbal Decoctions. Decoctions are typically used for bark, twigs, roots and some berries.

How to Make an Herbal Tincture

A “how to” article on making herbal tinctures. Tinctures are made when you want something that is preserved and will keep for up to 3 years in your cupboard.

Detoxify Your Body And Experience Improved Well Being

It amazes me that some people take better care of their cars than their own vehicle that has to carry them through this lifetime. Can you imagine if we only had our cars re-sprayed occasionally to look good but never cleaned or maintained the internal engine, can you imagine putting low grade fuel into the gas tank and not providing the car with enough oil or water. You would certainly be setting yourself up for disaster, it would be as stupid as bleaching your teeth but still drinking coffee, chain smoking cigarettes and never brushing or flossing.

Take Care of Your Posture

It is very important to take care of a posture every day. Pay attention to the pose you sit and stand. Bad posture leads to scoliosis. Scoliosis affects the functioning of the whole body.

Health Care Reform – Let’s Start At The Source

Health care reform is going to be a major topic in the coming elections of 2012, and with good reason. The average American is spending over $7000 per year in health care expenses, and thousand of Americans are uninsured. Of just as much importance are the issues of obesity, diabetes, heart disease, and food supply. America is facing some important issues, and they need to be addressed.

Natural Remedies For A Cold Are Most Effective

Natural remedies for a cold and flu can be highly effective, economical, rapid in their action as well as supporting your immune system. This last point is key to your ongoing health, so don’t underestimate its importance. However, you do need to make some wise choices, otherwise the effect may be disappointing.

Yoga Vs Pilates: Know the Difference

When you try to compare Yoga and Pilates, you are not comparing apples with oranges. You are comparing only two forms of exercises that have many similarities. Even fitness experts who look at things in a well-balanced manner will certainly come out with an unambiguous statement that Pilates and Yoga, the most popular forms of exercises in the world, have many similarities.

How to Make an Herbal Infusion

Herbal Infusions are quite common and simple to make at home. They are basically the same thing as making tea. The enjoyment of herbal infusions (or teas) has been mentioned in documents dating as far back as the Ancient Chinese and Egyptian cultures. Teas are still commonly enjoyed in many cultures around the world today.

Post Traumatic Syndrome

Jeffrey Gilliam wrote this article on Post Traumatic Syndrome to help clarify what it is and offer suggestions for using holistic healing therapies. Because of the complex nature of symptoms, medication may not be the only answer for healing. Natural therapies, when used properly can speed recovery and diminish symptoms.

A Healthy Balance With Holistic Healing

Are you a woman struggling with pain, stress, and anxiety? Has conventional medicine therapy failed? Looking for alternative methods to help your physical and emotional aches and pains? Here’s a quick overview of options, including an introduction to CranioSacral Therapy. A Healthy Balance with Holistic Healing

Burning When Urinating – How To Cure It Naturally

Many people suffer with a sensation of burning when urinating. For some it can be prior to urinating, for other during and for others the sensation can come after the urination. Whenever it comes, it is unpleasant, uncomfortable or even downright painful.

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