Our Life Is Controlled By What We Eat And What We Think
Make improved well-being your Number One motivation for introducing a healthy diet and regimen. What your body is really after is happiness. Happiness can be created by any activity, including eating food. Learn to make the eating process a means to increase happiness in your life and begin to introduce those foods in your diet that are particularly pure and able to enhance your impulse to evolve. This article provides an overview of the three principal forces of life according to Ayurveda – Sattva, Rajas and Tamas – and the corresponding foods and their properties. Our life is controlled, not only by what we eat, but also by what we think. Since every thought manifests as a powerful messenger molecule in the brain, by changing your way of thinking you not only improve your body but also your relationships and your destiny. All of us can improve our life and strive for happiness, all it needs is a shift of attention.Spring Routine (Basanta Ritucharya) in Ayurveda
Wake early, during brahma muhurta (3-7 am), and utilise the new-found seasonal vitality. As kapha is especially aggravated by sleeping in beyond 7am rising early is a useful way to reduce kapha aggravations of fatigue, lethargy, mucus and muzzy headaches. After completing your daily ablutions have an oil massage using organic sesame or sunflower oil to reduce kapha from the skin.Aromatherapy Is a Holistic Way to Be Healthy!
Many people are interested in holistic ways to be well and live positive, healthy lives. This goal is a good one since prevention is always better than attempting to fix problems. I believe that is the reason why modalities such as chiropractic, acupuncture, aromatherapy, Reiki, Healing Touch energy therapy, visualization techniques among others are becoming more popular in our contemporary culture. They work well in conjunction with traditional medicine to boot.The Tinnitus Miracle System – Will It Work for You?
So at some point you’ve obviously heard about the Tinnitus Miracle System and you’re doing some homework to see if it will work for you. I’ll be honest, I don’t know your particular case, but by the time you’re finished with this article you should be able to make an informed decision on your own.Healing Power – Photons and Redox Signaling
The body lives and dies at the cellular level. Your body is programmed for health; programmed to protect, repair, and replace the cells. However, your body’s ability to do that diminishes over time. The word for that is: Aging or Illness. The key to protecting, repairing, and replacing cells is a specialized set of molecules: Redox Signaling molecules. Your body makes them, every minute of every day. As the body grows older, or because of poor health care, the body becomes less efficient at this process.Holistic Healing Therapies and Its Benefits
Most of us are familiar with the term “Holistic” due to the growing popularity and the need for good health. “Holistic” means the three aspects of the self – mind, body and spirit. It comes from the word “Whole” which means Complete.Alternative Medicine – Frequently Asked Questions About Holistic Treatments
Alternative medicine has become more popular in recent years as people have begun to seek healthcare solutions outside the norm of traditional treatment. It has become almost trendy for persons to begin taking yoga classes or using only herbal medicine to treat what ails them, but holistic medicine does have benefits that go beyond any trend. There are many questions surrounding these practices, and here are some of the most common.Wellness Care is A Bright Idea
“The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” – Thomas Edison. Not only did Edison have bright ideas when it came to inventions, he was also ahead of his time when it came to ideas about health care.Holistic Medicine
Holistic medicine can best be described as a field of alternative medicine that is very diverse and broad. Providers of holistic medicine provide a diverse array of healing methods including those associated with emotional and spiritual care in addition to physical remedies in an attempt to let your body do its natural healing. There are so many techniques and a wide variety of practices in holistic medicine, depending on the healer, the patient, and what sickness is being dealt with.There Is Another Way
When that time in your life comes hurtling towards you, screaming at you that life cannot go on like this, the pain so great that it takes you to your knees forcing you to plead in your aloneness for help because you cannot take anymore, it won’t feel like it but it is indeed a wonderful thing. This juncture, this fantastic turning point, comes in many different guises.Easy Tips to Drink Enough Water
Water makes up a large percentage of our body and is an important element to make sure we replenish, yet many people substitute less healthy drinks in place of it. Find out some easy ways that you can increase your water intake and avoid the problems of chronic dehydration.Autumn Routine (Sarat Ritucharya) in Ayurveda
A specific autumnal practice is to then rinse your mouth with haritaki water (1 teaspoon of haritaki soaked in warm water overnight). After rinsing you can swallow some of the haritaki, as it is the main rejuvenative for balancing vata and sending apana vata downwards. Apana vata is one of the subtypes of vata that is responsible for moving everything downwards. As wind can aggravate constipation it is a very useful practice for this time of year.